About Bruce Langford: Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.
In this episode, Jennie and Bruce discuss:
"Nature is something that truly feeds us. And sometimes we forget because we're living these busy lives full of all kinds of activities and we forget to just stop and look at a leaf stop and look at a tree and think of how miraculous it is that it even exists." — Bruce Langford
COVID19 Calm Guided Meditation
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